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MASSAGE THERAPY

Massage creates space for change, helping you to prioritise and maintain your own health whilst assisting your body's own natural healing process. 

In so many ways, massage is preventative healthcare - regular and structured treatment helps you to live a proactively healthier life by helping you be more in tune with your own body.

Massage Therapy is an effective and adaptable treatment which can also help with:

  • ​Muscular tension which can lead to spasms, pain and reduced mobility.

  • Injury Prevention - pliable, flexible muscles are less prone to injury.

  • Injury rehabilitation - careful soft tissue release and joint mobilisation result in a faster speed of recovery.

  • Pre and post event treatment - an integral part of the fitness regime for any athlete, whether amateur or professional.

  • Stress, tension and anxiety, which can result in a poor immune system and low mood.

  • ​Management of chronic pain conditions

                                                                                                           

 

©2017 by Jill Fairbairn Massage Therapy. Proudly created with Wix.com

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