Massage creates space for change, helping you to prioritise and maintain your own health whilst assisting your body's own natural healing process.
In so many ways, massage is preventative healthcare - regular and structured treatment helps you to live a proactively healthier life by helping you be more in tune with your own body.
Massage Therapy is an effective and adaptable treatment which can also help with:
Muscular tension which can lead to spasms, pain and reduced mobility.
Injury Prevention - pliable, flexible muscles are less prone to injury.
Injury rehabilitation - careful soft tissue release and joint mobilisation result in a faster speed of recovery.
Pre and post event treatment - an integral part of the fitness regime for any athlete, whether amateur or professional.
Stress, tension and anxiety, which can result in a poor immune system and low mood.
Management of chronic pain conditions